Apple Power
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Apple Power
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 OEM USB Power Charger Adapter Apple Iphone 3G 3GS Ipod  US $.99 |  Genuine USB POWER ADAPTER CHARGER APPLE IPOD IPHONE US $2.74 |
 Car Charger Power Adapter for Apple iPhone 2G 3G 3GS BK US $6.49 |  Car Charger Power Adapter for Apple iPhone 2G 3G 3GS WT US $6.49 |
 APPLE G5 POWER MAC DVD RW DRIVE 678 0491A DVR 107PB US $15.00 |  Apple Sync DATA USB cable Connector iPhone 3GS 3G iPod US $5.99 |
 APPLE G5 POWER MAC DUAL LOGIC BOARD 820 1592 A US $20.00 |  Apple Power Mac G4 125 GHz 256 MB 80 GB OS X 10411 US $66.50 |
 USB Power Adapter Wall Charger Plug Touch iPhone iPod US $.99 |  USB cable for Apple iPad iPhone 4 3G 3GS iPod nano 5th US $1.99 |
 USB Car Charger Power Adapter For Apple iPhone 4 4G 4th US $6.59 |  Apple iMac 27 MB952LLA 27 306 GHz 4 GB 1000 GB US $1,250.00 |
 USB 20 Data Sync Cable Charger Apple iPhone 2G 3G 3GS US $.99 |  APPLE USB CABLE DATA CHARGER IPOD TOUCH IPHONE Genuine US $7.99 |
 Apple iPhone 3G 3Gs Solar Charger Silicone Case All in US $7.99 |  USB POWER CHARGER ADAPTER CABLE FOR IPHONE 2G 3GS IPOD US $.01 |
 Car Charger Adapter For Apple iPod iPhone 3G 8GB 16GB US $.01 |  USB Cable for Apple iPhone iPod Data Sync Power Charge US $.99 |
 Apple A1047 Power PC G5 16 Ghz 250GB 1 GB RAM CDRW DVD US $241.99 |  Apple G5 Power Mac nVidia 6600LE 128mb PCI E Video Card US $89.00 |
 Apple iPod touch 2nd 3rd Generation OS 31 8 GB US $90.00 |  USB Power Adapter Charger for iPhone 3GS 3G iPod TOUCH US $1.75 |
 USB Data Sync Charger Cable 4 iPod Nano Touch iPhone 3G US $.70 |  Apple iPod nano 3rd Generation Silver 4 GB US $55.00 |
 Car Charger for Apple iPod Video Nano iPhone 2G 3G 3Gs US $.99 |
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An Apple a Day Keeps the Doctor Away’ But What About Apple Cider Vinegar?
Open the newspapers on any morning and it’s not long before you’re confronted with the latest health scare. Whether it’s the continuing HRT debate, withdrawal of Vioxx from Arthritis sufferers or worries about the effectiveness of antibiotics we can often feel bombarded and confused. Increasingly, people are looking for natural alternatives to pharmaceutical products. Many are food items which we have used for years and have no known adverse side-effects. We are unlikely to read health scares about them as we peruse the morning papers. One such food is apple cider vinegar.
The powerful health and healing properties of apple cider vinegar have been known since biblical times. Indeed traces of the substance were found in Egyptian urns dating back 5,000 years. It is thought that the Egyptians used apple cider vinegar as an antiseptic and healing agent. References to it appear in the Bible.
Knowledge of the health giving properties of apple cider vinegar arrived in Britain about forty years ago. Dr Jarvis, a New England medic, reported the folk medicine of Vermont which emphasises the importance of keeping the body supplied with all the minerals it needs for optimum health. Dr Jarvis recommends two teaspoons each of apple cider vinegar and raw honey mixed with water, taken one or more times per day to replenish the minerals needed by the body. Dr Jarvis found this regime to be particularly beneficial to Arthritis sufferers and those seeking to lose weight. He went on to write ‘Arthritis and Cider Vinegar’ which is sadly out of print.
So why is this foodstuff so beneficial to the body? Let’s start by considering the humble apple. Although familiar with the phrase ‘An apple a Day Keeps the Doctor Away’, most are unaware that the apple is one of Mother Nature’s most perfect foods. The apple provides a host of beneficial vitamins and minerals and when turned into cider vinegar this goodness is provided in a concentrated form. Although acidic, apple cider vinegar provides alkalising minerals which have the effect of alkalising the body.
A high acid environment is implicated in a myriad of conditions from arthritis and cardiovascular disease to chronic fatigue and it hinders any attempts at weight loss. Acidity in the body is caused by a combination of factors including high intake of meat, dairy products, alcohol and processed foods. A stressful lifestyle and lack of beneficial alkalising fruits and vegetables also contribute to the problem.
Over the years, many have experienced success using apple cider vinegar. Most notably in the UK is a lady called Margaret Hill. Trained as a nurse, at the age of 21 years Margaret was diagnosed with acute rheumatoid arthritis. By the time she was in her late 30s she was wheelchair bound and in excruciating pain. This was the late 1950s and conventional medicine was unable to help. Margaret, having read Dr Jarvis’s book, began following the apple cider vinegar and raw honey regime. This regime, coupled with a healthy diet, was instrumental in ridding Margaret of the pain she had been suffering for most of her adult life. Keen to share her knowledge with other arthritis sufferers, Margaret wrote ‘Curing Arthritis the Drug-Free Way’ and opened the ‘Margaret Hills Clinic’ in Kenilworth, Warwickshire. Since opening, the clinic has helped thousands of people crippled with rheumatoid and osteoarthritis. Its regime is three pronged:
1. Three times per day, apple cider vinegar and honey in water
2. Acid free diet
3. Appropriate supplementation
Interestingly, Margaret found that most arthritic patients were also suffering from other ailments such as asthma, bronchitis, eczema, and diverticulitis. As they progressed with the regime, there was often a marked improvement in these additional ailments. Those patients who needed to lose weight found that the regime helped in achieving their weight loss goals. There is also evidence that apple cider vinegar acts as a natural probiotic, increasing levels of gut flora and aiding the digestive tract.
So how is apple cider vinegar made? Crushed whole apples are fermented to become cider. The cider is then fermented to become vinegar. There are a number of brands available but arguably the best is Aspall’s organic cyder vinegar still produced by the Chevallier-Guilds family after 8 generations. It can be found in most supermarkets and health food stores.
So is this the end of the apple cider vinegar story? Well no. As well as using apple cider vinegar internally it also has many other uses. It’s an incredibly versatile and powerful household cleaning and deodorising agent which is free from dangerous chemicals. Try cleaning your windows with it and watch them sparkle! It’s also good added to the final rinse when washing hair. The result is a lovely sheen.
So when the next health scare comes round – don’t panic! Remember the natural alternatives, like apple cider vinegar, and turn to the sports page.
About the Author
Melanie Simcock is a Nutritional Therapist and full member of The British Association for Nutritional Therapy. Melanie works with clients with a wide range of health conditions and her extensive experience and knowledge in the field of nutrition enables her to assist them to achieve their goals and get the most out of their lives.
Melanie has a private practise in Guildford and sees clients from all over the South East. Melanie also gives talks and workshops to various groups and has had a number of nutrition articles published. For more information visit www.mjsnutrition.co.uk
